Leon Ho

12 Self Management Checklist

Self management

• 1. Specify a clear cut goal you want to accomplish.

• 2. Specify when you’ll do it

• 3. Record your hit rate.

• 4. Make a public commitment.

• 5. Add an explicit penalty for failure, if you need to.

• 6. Think small.

• 7. Specify the amount of product you’re going to produce.

• 8. Get a timer that beeps every five minutes and chart whether you’re on task, if you find yourself drifting off too much.

• 9. Arrange for regular contact with your monitor, daily or weekly as needed.

• 10. Arrange for your friend to monitor your graphing as well as your goal attainment.

• 11. Get rid of distractions.

• 12. Recycle.